For women building confidence through balanced fitness and nutrition.
Includes
- Personalized training program
- Customized nutrition & macro guidance
- Weekly written check-ins
- Weekly program updates
- Unlimited app messaging (responses within 24–48 business hours)
- Form checks
- Progress tracking
Ideal for:
- Weight loss
- General fitness
- Building confidence
- Lifestyle and habit changes
Train with Intention. Perform with confidence.
Includes
- Everything in the Confidence Coaching
- One biweekly video check-in and chat
- Priority messaging (within 24 hours)
- Frequent program adjustments
- Elevated messaging during competition week
- Mindset coaching
- Posing feedback (if applicable)
Ideal for:
- Local and state pageants
- Physique transformations
- Photoshoots
Recommended prep timeline:
- 4 months
My highest level of coaching for women pursuing their biggest goals.
This is a true partnership. I'll be in your corner from the start of prep through the moment you step on stage.
Everything in Stage Ready, PLUS:
- Weekly 30-minute coaching calls
- Highest priority messaging support
- Unlimited form & posing reviews
- Personalized competition timeline
- Peak week planning
- Confidence & interview mindset coaching
- Travel/weekend strategy for competitions
- Full Pageant Week Support
This is what makes this package unique.
During pageant week, you'll have priority access to me, with same-day communication whenever possible. Whether you're feeling anxious before interview, unsure about your nutrition, second-guessing your look, or simply need encouragement, I'll be there to help you stay focused and confident throughout the week.
Ideal for:
- State & national pageants
- Women wanting the highest level of accountability
Recommended prep timeline:
- 4-6 months
